Embodied Coaching

I have completed a six-month embodiment coaching training with Embodiment Unlimited School, where I deepened my understanding of how transformation happens not only through the mind, but through the body. Embodiment coaching is a goal-oriented process that supports you in creating meaningful change in your life — but in a way that is guided by the body, not just by thinking.

Rather than trying to “figure things out” only mentally, we begin to include the body as an intelligent and responsive system. Because often, the body already knows — it just hasn’t been listened to.

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In our sessions, we work with:

• clear intention setting and defining meaningful (SMART) goals

• body awareness and somatic observation

• recognizing patterns through sensation, posture, breath, and movement

• guiding you toward your own insights and answers, rather than giving advice

This is not about me telling you what to do.

It’s about creating a space where you can see yourself more clearly, feel what is truly present, and begin to respond to life in a more aligned way.

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Through this process, you may begin to:

• gain clarity in areas where you feel stuck or disconnected

• understand your patterns on a deeper, embodied level

• develop a stronger connection to your intuition and inner guidance

• create change that feels sustainable, grounded, and truly yours

For me, embodiment coaching is about shifting from:

thinking → into sensing

forcing → into allowing

doing → into being

So that change is not something you chase —

but something that naturally unfolds from within.

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If you feel the desire to create change in your life —

but in a way that feels more aligned, embodied, and true to you…

https://calendly.com/solspel/free-discovery-call

→ A space to meet, explore your intentions, and see if this work is the right fit for you